The Master Teacher Blog

The Master Teacher Blog
Providing you, the K-12 leader, with the help you need to lead with clarity, credibility, and confidence in a time of enormous change.
Latest Posts
Eight Tips for Making Learning Stick

In Your Corner, Student Learning

Eight Tips for Making Learning Stick

The challenge of helping students learn is great enough. However, helping them to move their learning from short-term, or working, memory to long-term memory is no less important. We accomplish little if students retain their learning only long enough to respond to our questions or perform on a near-term assessment.

The process of storing new learning and having it available for later recall is not automatic. Most of us have had the experience of our students seeming to grasp a key concept or important content only to discover later that they cannot recall or use what they have learned. We can find ourselves having to reteach or at least engage in extended review before students are ready to learn what comes next.

Fortunately, there are several strategies we can employ to increase the likelihood that what students learn will be retained once we move on to other topics and skills. Here are eight instructional practices to consider and apply.

Make it meaningful. It may seem obvious, but it is important for students to understand why what they are learning is important, useful, or meaningful. Purpose creates value in learning. We can give students examples of how what they are learning can make them more powerful, influential, or successful. The more students see value in what they learn, the easier and more likely it is that they will store it in long-term memory.

Commence with concepts. Beginning our instruction by helping students to see the big picture or learning key concepts can help students make sense of the elements and details that will complete their learning. Facts are easier to learn and recall when they fit within the context of something students already understand. Much like assembling a puzzle, when we have a picture to follow, placing pieces where they belong becomes easier.

Engage emotions. Emotions play a much more influential role in learning and recall than we might imagine. The presence of emotion often accounts for why we remember certain events or people from long ago in elaborate detail and struggle to recall something that happened only a few days ago or the name of someone we just met. Interestingly, emotions do not have to be positive to have a learning impact. It is their presence that makes the difference. We might tap students’ sense of compassion, insistence on justice, or passion for the latest trend. Introducing new content with a story that tugs at emotions, sharing an emotionally compelling experience, or setting up a conflict to be resolved can be good places to start.

Stimulate the senses. Our senses can have a powerful impact on our recall of experiences, including learning. The neurons in our brains process multiple types of stimuli simultaneously. We might ask students to rely heavily on what we tell and show them as they are learning, but their brains also store what students touch, smell, and taste. In fact, the more senses that are engaged during learning, the more likely the experience will be remembered. We might explore ways to have students feel or visualize an object with a unique texture (slimy or prickly), introduce or imagine a distinctive scent (rotten eggs or cut grass), or taste or conjure a flavor (sour grapes or chocolate fudge) to enhance their learning recall.

Construct connections. New learning and later recall are heavily influenced by how what is learned relates to what students already know. Prior learning represents the “hooks” on which new learning depends. Taking time to review and activate prior learning makes the process of new learning easier and more efficient. The existence and strength of connections between what students already know and what they learn makes the transition to long-term memory faster and more efficient.

Accelerate applications. We can be tempted to wait until students have been introduced to a complete concept before having them practice and apply what they are learning. However, waiting risks students losing portions of what we teach before we are even finished with instruction. Instead, we might have students practice partial solutions, test initial understandings, or explore potential implications. We can think about the small steps, easy lifts, and confidence builders. The adage “use it or lose it” applies to learning from initial introduction through completion.

Activate associations. The brain functions much like a sophisticated network. We can help students to remember what they learn by tapping into existing knowledge and creating new links. As examples, we might emphasize aspects of what they are learning that are familiar, memorable, or relevant. We can introduce beneficial metaphors, useful similes, and compelling examples. We also might introduce and reinforce patterns in new content to help students connect details and see relationships. The more students make sense of what they are learning, the easier the process of storing it in long-term memory becomes.

Coach creativity. Something magical often happens when students can use something they have learned to create something meaningful, important, or valuable to them. Absorbing content and applying new learning are important activities and are necessary steps in the learning process. However, when students use what they have learned for their own purposes, the transition from working memory to long-term recall is accelerated and extended, often dramatically. There is a reason that the highest level of Bloom’s taxonomy urges creation!

Obviously, some of these strategies work better for some students and content areas than for others, and some of these strategies will feel more comfortable and useful to us than others. This is why it is important to have multiple options and approaches available for our use. It is also true that these eight approaches are not the only ways to help students move new learning from short-term to long-term memory. What other strategies would you add?

Seven Ways We Contribute to Our Own Anxiety—and How to Stop

Climate and Culture, In Your Corner

Seven Ways We Contribute to Our Own Anxiety—and How to Stop

For many of us, if not most, anxiety can be an enormous life distraction. We can find ourselves spending our time worrying about what lies ahead, doubting whether we will measure up, wondering how we will face a confrontation, or being apprehensive about any of a hundred other challenges life throws our way. Our anxiety might feel like a gnawing sense of concern, or it can feel like an all-consuming worry.

Interestingly, the very presence and level of our anxiety are more likely to be based on our fears and perceptions than on reality. We can easily obsess about a situation that may have few real implications—or none whatsoever. We might constantly replay a situation that is behind us when everyone else has moved on. Or we may catastrophize an outcome that has yet to be determined and will likely not be as bad as we imagine. Fortunately, there are steps and strategies we can employ to counter our anxiety and lessen its weight. Here are seven of the most common anxiety-producing behaviors and practical ways to counter them.

Negative self-talk. Telling ourselves that we are not capable and are likely to fail or otherwise undermining our self-confidence can be especially harmful and anxiety producing. Unfortunately, we may not be fully aware of how negatively we talk to ourselves. Becoming conscious of our self-talk can be an important first step. We also need to remember that our brains pay attention to what is repeated; the more we tell ourselves negative things, the more our brains pay attention to those things.

Counter strategy:

We must pay close attention to what we tell ourselves and consciously shift our negative self-talk to become more positive. Mantras and affirmations can help. The more often we practice speaking positively to ourselves, the less anxiety we generate and must deal with. Of course, speaking positively and confidently about ourselves to others can also be a helpful counter strategy.

Avoidance. If a situation, interaction, or task is creating anxiety for us, we may try to find ways to avoid it. While it may seem that staying away from a circumstance that makes us anxious should make it better, doing so often increases our anxiety. Avoiding a needed conversation, delaying an important decision, or refusing to complete a time-sensitive task can increase our anxiety, while also making the situation worse.

Counter strategy:

Of course, the most direct and obvious counter strategy is to face the situation and get it over with. Usually, the experience is far less negative and uncomfortable than we imagine. Reminding ourselves of situations in the past that we faced and survived, and even succeeded in, can sometimes help. When we need an intermediate step, we might approach the situation incrementally. Breaking a task into parts and completing aspects of the work can be reassuring and diminish our reluctance. Taking the step of scheduling a conversation can give us the courage to go forward. This also is a time when positive self-talk can help us gain the confidence to act.

Either/or thinking. Seeing most things as either good or bad and not recognizing what lies between or what represents the gray area can leave us with little room for nuance and flexibility. Consequently, we can be caught up in reaching extreme conclusions that have no basis. For example, we might overlook a detail in a task, make a mistake in our communication, or misspeak in a presentation, and in response, our either/or thinking leads us to conclude that we are incompetent. Even worse, we worry that others think so, too.

Counter strategy:

The fact is that we all are human. We all make mistakes. Concluding that a misstep is evidence of incompetence is to overlook the reality of life that mistakes may be reminders or opportunities to learn from the experience, but they are rarely not fixable. It is even rarer that are they recalled for very long by others. Life is filled with nuance. Recognizing that most of life exists between the extremes can be reassuring and freeing.

Overthinking. We can become stuck in a loop of replaying our thoughts, reviewing every possible implication from a conversation, or attempting to predict every possible outcome in a situation. Overthinking can magnify issues and divert our energy from places where our thinking might have a useful outcome. As a result, we can find ourselves exhausted, confused, and unable to decide, let go, and move on.

Counter strategy:

Whether we find ourselves replaying an event or situation over in our head or worrying about every possible outcome, we need to recognize what is happening before we can employ a strategy to counter it. Fortunately, there are several steps we can take to counter this tendency. We might set a time limit to avoid being caught in an endless thought loop. We can challenge our thinking by asking ourselves questions such as, “What is the worse probable outcome?” or “Am I blowing this situation out of proportion?” A realistic assessment of the situation can often break the thought pattern. We also might commit to focusing on the elements we can control and then decide what actions to take. Finally, we can accept that imperfection is natural, mistakes will happen, and it is okay to not have all the answers.

Second-guessing. Second-guessing is related to overthinking, but it typically happens after we have reached a decision or taken an action. We may feel uncertain about our choice, wonder if we considered everything, and worry about opportunities we left behind. Our anxiety might be heightened if we gain new information or discover additional implications after having decided.

Counter strategy:

Sometimes we can realize that we did not make the best decision and revisit and change it. However, second guessing is most common when the decision has already been made, and then it is time to move on. Rather than becoming preoccupied by whether we made the right decision, we can focus on the fact that we made the best decision we could with the information we had at the time. Few complex and important decisions are made perfectly. They almost always require trade-offs. Instead of marinating on something we cannot change, we can shift our focus to making the best of the situation. In many circumstances, the value and wisdom of a decision resides more in what we do after the decision than in the decision itself.

Fearing the worst. While waiting to learn an outcome or fearing the arrival of bad news, our anxiety can grow, even though we do not know if what we learn will be negative. Also referred to as catastrophizing, convincing ourselves that the worst will happen and that we will not be able to deal with it can be daunting. The combination of expecting catastrophe and doubting our ability to cope with it can feel overwhelming.

Counter strategy:

Certainly, reminding ourselves that the worst case is only one of the possible outcomes can help us to gain perspective. Resolving ourselves to wait and deal with the outcome when we know it can help. In the meantime, we might consider what we can do and how we might cope should the worst case become reality. Often, it is the unknown and unexamined outcome that is so scary. Developing options and creating plans for what we might do if the worst happens can help us to uncover steps, strategies, and alternatives that reassure and give us confidence that we will survive.

Needing to please others. Preoccupation with what others think about us and feeling that we need to please them in order for them to like us can create an insatiable need that accelerates our anxiety. We can find ourselves parsing other people’s words to find reassurance. Consequently, an off-hand comment or meaningless observation can put us in an unfounded anxious spin.

Counter strategy:

We can start by reminding ourselves that the most important opinion is the opinion we have of ourselves. When we are true to ourselves and make decisions based on our needs, values, and goals, we become more likeable than when we constantly ruminate on the opinions and observations of others. This perspective does not mean that we ignore the needs and perspectives of others. We can care, give, and please others if we do not lose our sense of ourselves. Importantly, in the long term, people with whom we experience the healthiest relationships value who we are, not whether our goal is to please them.

Regardless of its source, anxiety is an uncomfortable feeling and can be a barrier to our best thinking and work. By recognizing the source of our anxiety and taking steps to counter it, we can minimize its impact and find the freedom to be our best selves. Of course, if high levels of anxiety persist and we are unable to let them go, it may be time to seek professional help and support.

Five Dimensions of Trust We Must Build and Protect

Climate and Culture, In Your Corner

Five Dimensions of Trust We Must Build and Protect

Five Lessons We Should NOT Teach Our Students

In Your Corner, Student Learning

Five Lessons We Should NOT Teach Our Students

Share Your Tips & Stories

Share your story and the tips you have for getting through this challenging time. It can remind a fellow school leader of something they forgot, or your example can make a difficult task much easier and allow them to get more done in less time. We may publish your comments.
Send Us An Email
Six AI-Related Learning Risks and How to Counter Them
Six Messages Students Listen for in Our Voice

Communication, In Your Corner

Six Messages Students Listen for in Our Voice

Get Beyond Whining and Complaining: Teach Students to Self-Advocate
Decision Fatigue Does Not Have to Own Us

Climate and Culture, In Your Corner, Supporting Teachers

Decision Fatigue Does Not Have to Own Us