Five End-of-Year Emotions and What to Do with Them
The end of the school year can be filled with complex emotions. For the most part, this is a natural part of closing out what has been a significant and extended investment of time, physical and mental energy, and interpersonal engagement. What we feel now likely represents the cumulative experiences, interactions, and challenges this past year presented to us.
Our emotions can also seem contradictory. Some emotions may lift our spirits, while others leave us deflated. For example, we might feel triumphant to have successfully finished the year and sad that we will no longer be a part of our students’ lives in the way we have been for the past months.
Each emotion we experience carries meaning for us. They are not necessarily problems to be solved, nor are they feelings we should ignore or pack away without examination. Rather, they are evidence that the work we did throughout the year mattered. They can be symptoms to examine, they may stir memories to treasure, and they might remind us of what the work means to us and of how much we have invested in it. Let’s examine five common emotions teachers often experience at the end of the school year, what they might represent, and what we might do with them.
Relief
Relief is often one of the first emotions we experience as we close out the year and send students out the door for a final time. It is not inherently a negative emotion in this context. Rather, relief can simply be the feeling that a load of responsibility has been lifted. It is evidence of the investment of mental and emotional energy, as well as the stress we have been feeling. In short, relief is a signal that the pressure has eased.
What to do with it:
-
Let yourself appreciate feeling relieved without guilt.
-
Resist, to the extent possible, immediately filling the space relief created.
-
Consider what created the greatest stress and strain and whether you might adjust routines, approaches, or boundaries to lessen the load next year.
-
Remember that relief is evidence of commitment and investment in your work.
Pride
There are many reasons to feel pride as the year comes to a close. We have watched students learn and grow academically. We have seen commitment and persistence. Students who began the year as one person have (hopefully) matured into another. They have learned important new skills and are ready for new challenges. Our pride also extends to what we have accomplished. Goals we set at the beginning of the year can now be celebrated as accomplishments. We, too, have persisted. We have learned through our experience and reflection and from lessons students taught us, whether intentional or not. The source of our pride is not perfection; rather, it comes from never giving up on students or ourselves and finding our way regardless of the challenges we face.
What to do with it:
-
Document the successes and accomplishments you achieved before they fade from memory. Physical or digital journals or binders compiled of miscellaneous notes work just fine, as do keepsake boxes or even a shelf of mementos in your classroom or office.
-
Create or add to your file of thank-yous, compliments, and other expressions of appreciation. These items can be good reminders when you need something to pick you up and remind you of the significance of what you do.
-
Share your accomplishments with a trusted colleague, family member, friend, or other person who understands and values you and what you do.
Gratitude
This emotion is often strongest when we have faced difficult challenges, found our way through, and emerged whole. We realize the power of connections, support, friendships, humor, and kindness. Yet every year, regardless of the challenges, we succeed with the support, assistance, and care of those around us. Gratitude helps balance frustrations and disappointments with opportunities to make a difference in the lives of others, to experience colleagues who share our commitment, and to engage in the work of creating a better future.
What to do with it:
-
Make a list of things that you are grateful for and reflect on how they enrich your life.
-
Share the gratitude you feel directly with those who make you feel grateful—students, colleagues, parents, friends, and family members.
-
Be open and accepting when people share why they are grateful for you, and resist minimizing or dismissing the significance of what they say.
Loss
We might anticipate excitement, joy, and elation as the end of the year approaches, only to discover that when the final day passes, we feel as though we have lost something. We may feel numbness, emptiness, and even downright sadness. We can experience these feelings when we have been particularly close to a class or group of students. The end of the year means the special relationships and experiences that filled it have come to an end. Our students will move on without us. At the same time, we have many wonderful memories to revisit and a reminder of what is possible when just the right mix of people, timing, and opportunity come together.
What to do with it:
-
Spend time reflecting on the experiences you shared and the opportunities you offered.
-
Remember that even though the students will move on, your influence will continue. You may never know how their lives changed because of their time with you.
-
Remind yourself that the experiences you shared with these students, while unique, can be at least somewhat recreated with future classes.
-
Appreciate the special opportunities your work gives you to make a difference in the lives of the students you touch.
Exhaustion
The end of most school years leaves us feeling tired. We invested deeply in the success of the students we taught. The workload is heavy, and opportunities for rest and renewal during the year can be scarce and short. Nevertheless, after some years, the feeling of exhaustion is deeper and more pervasive. Prolonged emotional stress, overextension, and other factors can leave us feeling emotionally and physically depleted. These are times to pay special attention and plan for recovery.
What to do with it:
-
Make rest and recovery priorities.
-
Delay extensive reflection and any changes until feelings of exhaustion have eased.
-
Identify the primary sources of energy drain. They might be rooted in conflict, a lack of autonomy, an inability to see your impact, expectations of perfection, or something else.
-
Determine what is within your control, what you can influence, and what you cannot control. Use your analysis to create a plan to reduce energy and emotional drain where you can and explore ways to manage your response to what you cannot control.
-
Resist making major life and career decisions while your energy is depleted.
Enjoy, embrace, and relish the emotions that bring you joy and satisfaction. Resist suppressing or overanalyzing the emotions that drain energy or pull you down. Rather than being judgmental, be curious, give yourself time before acting, and focus on what you can control.
Obviously, these are not the only emotions teachers are likely to experience as the year draws to a close. What other emotions do you notice, and what have you found useful in response?