What to Do When Student Questions Irritate You
Any teacher knows the following to be true: Students ask a lot of questions and make seemingly endless requests. For the most part, our students' inquiries and appeals are just part of the daily give-and-take nature of teaching, and they help us to understand what students need, what they do not understand, and what they may be curious about.
Nevertheless, there are times when what students seek and want to know can begin to leave us feeling frustrated. Admittedly, some of what students ask for may relate to information we have already shared or tasks that students can and should do for themselves. They may even feel petty or demanding. Yet, how we feel and are tempted to respond may be more revealing of our emotional state and mental well-being than indicative of the nature of the questions and requests themselves.
When we find ourselves increasingly irritated and impatient with student questions, requests, and behavior, it can be a signal that we need to look inward at what may be happening within us. These experiences can offer valuable emotional data for us to examine, rather than being a source of guilt or self-criticism. For example, our irritation may indicate that we are exhausted, experiencing decision fatigue, need more sleep or a change in our diet, are overextended, or are responding to other unmet needs. Obviously, we need to pay attention, find solutions, and otherwise address these needs, especially if they are intense or present for extended time.
In the meantime, there are several strategies we can employ to help us avoid having our irritation and frustration get in the way of our relationship and effectiveness with students. Here are six options to consider as places to start:
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Look for patterns. Are there times of the day when I am more likely to react less positively? Are there any students, or types of students, who seem to trigger negative responses? Is something else going on when I react with irritation? Understanding our triggers by discovering patterns in our behavior can be a good place to start our search for underlying causes and ways to adjust our attitude and approach.
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Develop a habit of pausing before responding to student questions and requests. Even a slight pause can give us time to separate our emotions from the stimulus. As a result, we can respond to the question or request, not our immediate emotional reaction.
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Assume positive intent. Though not always the case, students are often unaware of the effect of their requests. What we might initially perceive as disrespect or demanding behavior may reflect immaturity, anxiety, or forgetfulness. When we assume positive intent, we are less likely to jump to conclusions that later prove false and lead to embarrassment and the need for an apology.
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Practice reframing. Rather than viewing questions and requests as interruptions and distractions, consider that they may indicate confusion, anxiety, a search for connection, or attempts at self-advocacy. Seeing inquiries and appeals as reflections of student needs and emerging skills can counter our feelings of frustration and irritation.
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Take micro-breaks during the day. Brief breaks, even a few minutes, can help restore our energy and reset our attitude. A short walk, some quiet reflection, a brief conversation with a colleague, or a snack or beverage can help us to renew our energy and get ready for what is next. Remember, recovery can be as important as endurance in building resilience.
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Forgive yourself. When we have responded to students’ questions and requests in a less-than-positive tone or made a remark we would like to retract, we can correct ourselves, apologize if needed, and commit to avoiding repetition in the future. Then we need to let it go. Piling on guilt and self-recrimination will not make the situation better or necessarily lead to behavior change. We are human, and we will make mistakes. We can learn and shift our behavior without resorting to beating ourselves up.
Moments of irritation can be valuable indicators of our emotional and physical needs. When we find ourselves falling into a pattern of irritation and frustration in response to students’ questions and requests, we need to consider whether there are areas where we need to give attention, seek support, or find renewal, rather than allowing our emotions to escalate.