The Master Teacher Blog

The Master Teacher Blog
Providing you, the K-12 leader, with the help you need to lead with clarity, credibility, and confidence in the ever-evolving world of education.
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Three Ways to Help Students Forget Less of What They Learn

In Your Corner, Student Learning

Three Ways to Help Students Forget Less of What They Learn

We want our students to learn everything we teach, or at least most of it. We also want our students to be able to recall and use what they learn. Yet, extensive research and decades of experience point to a reality in most classrooms far below this aspiration.  

In fact, most students learn far less than they are taught and retain far less than they learn. Consider the work of German psychologist Hermann Ebbinghaus who conducted extensive research on how human memories function. His research led to the discovery of what is called “The Forgetting Curve.” Ebbinghaus discovered that one of the keys to learning and retaining information is to apply it immediately and repeatedly. This conclusion may seem obvious until we consider that failure to apply the new information within the first 20 minutes means that we will likely forget almost 30% of what we heard. In nine hours, we are likely will lose almost two-thirds of what we heard. And in six days, we will have lost 75% of what we heard.  

Of course, this is not new information for experienced teachers. We know that students tend to forget far too much of what we teach them. Most of us can verify from personal experience that we, too, forget far more of what we learn than we would like. Fortunately, there are some steps we can take and strategies we can apply with our students and in our own learning that can increase our ability to retain information at higher levels and for longer periods.  

The first strategy addresses initial memory loss, the decrease in recall that happens during the first 20 minutes after we take in new information. Ebbinghaus established that the key to recall is application of what we want to remember. In the context of a classroom lesson, we can counter memory loss through structured application opportunities for students as they are learning. For example, we can ask students to turn to a classmate after several minutes of listening and summarize the main points of what they just heard. We also can coach students to develop “mind maps,” or graphic organizers to track and display what they are learning and then explain to each other the meaning, relationships, and organization of their “maps.” The key is to give students opportunities to reflect and apply what they are learning as they are learning and shortly thereafter. The more students experience meaning and significance in the application of new knowledge, the more of it they are likely to retain.  

A second research-based strategy is retrieval practice. This deceptively simply activity has been shown to significantly improve recall of information over time. The process involves selection of a topic, process, or other recall target on which to focus and then perform a “mind dump,” or recounting orally or in writing, of everything remembered about the topic, process, or target information. The action of retrieving information refreshes it in the brain and makes it more available in the future. Interestingly, this process tends to be more effective than reteaching the content. Retrieval practice can occur as an “entry ticket” or opening activity at the start of a class, during transitions, or at the end of class as an “exit ticket,” or summarizing activity. Retrieval practice can be an effective antidote to forgetting, especially when employed during the first several hours or within the first few days after new learning, when memory loss would otherwise be at its height. Importantly, retrieval practice does not have to be graded to be effective. The activity alone appears to be what is required to stimulate memory retention.  

A third strategy to counter memory loss is distributed practice. Distributed practice spreads application and repetition of a new skill or process over time. Rather than concentrating intensive practice immediately following the learning of a new skill or process, revisiting and practicing of what has been learned is scheduled over a few days, and eventually over several weeks. Distributive practice tells the brain that this is important information to be stored where it can be easily and repeatedly accessed. While new learning can quickly dissipate over time, distributive practice keeps the learning fresh and maintains recall at a high level.  

Importantly, none of the three memory enhancing strategies require special skills, technology, or extensive time. However, they need to be part of a consistent routine to be most effective.

Four Daily Intentions That Rebuild Confidence and Optimism

In Your Corner, Thinking Frames

Four Daily Intentions That Rebuild Confidence and Optimism

There are times when we can feel as though we are caught in the “back water” of life. We may doubt that we are making the difference we want to make. We are not making progress where we desire. We may even feel our confidence begin to wane and our optimism to dim.   Certainly, many forces and factors can contribute to these feelings. However, the challenge is to find our way out. We may not be able to control all the elements in our lives that push us in the direction of momentum loss and self-doubt, but there are steps we can take and areas to focus our attention to counter the malaise in which we find ourselves.   It happens that by taking control in some areas of our lives we can counter what we are experiencing elsewhere. When we create energy and build momentum in areas over which we have control, we often begin to see movement in other aspects of life.   We can begin to turn the situation around by the intentions we adopt for how we will spend our time, where we will focus our energy, and the actions we choose to take. Let’s consider four intentions we can adopt for each day that can put us on a path to rebuild our confidence and restore our optimism.   First, we can adopt an attitude of gratitude. Gratitude is a surprisingly powerful life force. When we pay attention to the things in our lives we can be thankful for and we notice the actions of others that make our lives easier, more pleasurable, and full, our outlook automatically begins to change. We start to focus on what is good and valuable rather than what is frustrating and disappointing. Life gets better when we start the day committed to finding and appreciating what can make us grateful and end the day by reviewing and savoring what is good in our lives.   Second, we can commit to showing compassion to others. As difficult as our current circumstances may be, there are others who face challenges equal to or greater than ours. When we choose to notice, understand, and care about others, our burden can feel lighter. Further, when we show compassion to others, we gain an appreciation for their courage and can be inspired by their commitment. Showing compassion generates a sense of connectedness and reveals the value we can offer in the lives of others. It is a worthy question at the end of the day to inquire where and to whom we offered compassion.   Third, we can commit to being of service to others. As educators, we might assume that everything we do is in service to others. While this perspective has merit, the value of service is revealed when we take an additional step, offer a little additional attention, and provide a measure of support beyond what may be typical or required. When we provide a measure of extra service to others, they benefit and so do we. We feel better about ourselves and we can see the difference we make. Taking a few minutes at the end of the day to reflect on what we did to improve the lives of others, even in small ways, can make a big difference in how we feel about the day and what we did in it.   Fourth, we can commit to being curious. At first, this intention may seem like a surprising strategy to turn around our confidence and attitude. Yet, curiosity is the gateway to surprises, discovery, and learning. When we adopt an attitude of curiosity, we notice aspects of our world that we may have ignored or taken for granted. We ask questions that lead to new insights and information. We open ourselves to learning and exploring. Curiosity can lead us to see new opportunities and guide us to let go of what may be holding us back. At the end of the day when we recount for ourselves what we explored, discovered, and learned we can see a world that seemed closed begin to open and that invites us to grow and become who we want to be.   Intentions can be powerful forces. When we align our energy with what we want to accomplish we can overcome barriers that seemed insurmountable. New insights and opportunities emerge and new strategies surface. When we commit to practicing gratitude and showing compassion, being of service and remaining curious, and we take the time to reflect and appreciate our experience, we harness a force to rebuild our confidence and restore our optimism.
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