March 11, 2026

Nine Cognitive Science Practices That Accelerate Learning

The term “cognitive science” isn’t new, but the research-based, experience-proven practices that make up the body of cognitive science are compelling. Yet, for many educators, the collective body of knowledge and practices that comprise cognitive science may be less than familiar.

Nevertheless, cognitive science is rapidly becoming one of the hallmarks of the education profession. It provides vocabulary to describe, a language to use, and a framework to discuss key elements of teaching and learning. Interestingly, cognitive science tends to be more widely known and practiced as a comprehensive approach in countries like the United Kingdom and Australia than in the United States. Meanwhile, most of the research supporting cognitive science has its origins in the United States.

At its core, cognitive science explains key aspects of how our brains process, think, and remember what we learn. Implementation of cognitive science principles and practices have been credited for steady academic progress among English students and a fifty-percent reduction in their reading gender gap. Other countries are taking notice and are applying cognitive science principles in their school and with their students.

So, what are the key elements of cognitive science? Here are nine of the most common and relied on principles and practices. (We have also provided links to other In Your Corner blogs that discuss many of these elements.)

Instructional strategies

Activating prior knowledge. Connecting what students are going to learn with what they already know is a great way to prepare students to grasp unfamiliar content and build new skills. We can engage students in discussions, conduct refresher lessons, ask linked questions, and other activities to connect with past learning, draw on prior knowledge, and relate to student life experiences. This also is a key time to be alert for misconceptions that may interfere with new learning.

Dual coding. This practice draws on two key learning modes: visual and auditory processing. The power of the approach is that the brain responds and retains more information when information or experiences feature multiple entry points. Combining explanations with graphic organizers, matching what students read with visual representations, and having students draw as they build understanding of a new concept are examples of dual coding. However, it is crucial that the visual and auditory input be aligned and focus on the same concept, content, or skill to avoid confusion and misconceptions.

Cognitive load. The entry point for new learning is working memory. This temporary holding place sorts and processes information for later storage and recall in long-term memory. Unfortunately, it has limited capacity to hold new information. It is easy to overload working memory, and it is susceptible to distractions. When we overload working memory, we risk students missing key information or not recalling it later. To maximize the functioning of working memory and avoid cognitive overload we can minimize distractions, break information into manageable parts, and provide timely breaks for the brain to process what is being learned.

Learning strategies

Metacognition. Metacognition describes the process of thinking about one’s thinking. As students develop this skill, they become increasingly aware of their thinking strategies and how to monitor and modify their thinking processes. Metacognition can be developed by teaching reflection practices, planning actions, and sharing monitoring and adjustment strategies.

Interleaving. Interleaving is a powerful study strategy that mixes topics and subjects intentionally to encourage the brain to process and connect information as students learn. For example, students might study English for twenty minutes, followed by a similar amount of time spent studying history. Students might focus on new information followed by a review of content they already know. Or they might engage with content out of chronological order. Interleaving keeps the brain alert and improves its ability to differentiate elements and aspects of the content students are learning.

Learning support

Motivation. We need to tap motivation that comes from within students whenever possible. Learning that features opportunities for autonomy, features a clear and compelling purpose, presents the potential for mastery, and allows students to practice self-determination is nearly impossible for students to resist. We can supplement these elements by varying learning formats and activities to gain and hold attention.

Feedback. Feedback can be a powerful support for learning. However, to make a difference it must be timely, specific, actionable, and purposeful. Students need to receive feedback as soon after a learning experience or action as soon as practical. Feedback needs to focus clearly on what the student has done. Effective feedback also includes the next step students can take to move their learning forward. Finally, feedback that has an impact needs to be connected to a worthy purpose, such as accomplishing a goal, mastering a concept, or making important progress.

Deepening learning and extending recall

Retrieval practice. Retrieval practice is a particularly effective way to help students refresh previously learned content and skills and extend their recall of past learning. Students might be asked to conduct a “brain dump” of everything they can recall about a previously learned concept or skill. They might be given low stakes quizzes that refresh past learning. Or students may be asked to retrieve past learning as warm up activities and/or to complete exit tickets.

Spaced practice. Intensive, compressed studying can offer short-term learning benefits. However, learning sticks better when practice is spread over time. Spaced practice also tends to deepen learning and extend recall. The brain reads repetition as important. For example, we might introduce new content or a skill and help students to build initial understanding or competence and then follow up in a few days with practice and extension of the new concept or additional elements of the new skill. This process might repeat in several days or a week and over an extended period. The cyclical nature of this approach continually strengthens learning and extends students’ ability to recall and apply it.

Cognitive science can provide excellent guidance and useful tools to help our students ramp up their learning and extend their recall far beyond what they typically experience without these practices. If cognitive science is part of your instruction and support repertoire, keep up the good work. If some of these approaches are unfamiliar, now is a great time to try them.