September 10, 2025

How Can Metacognition Improve Student Learning?

The process of thinking about one’s thinking, or metacognition, is increasingly important in today’s world, but it is not new. In fact, Socrates encouraged and taught this skill to his students. Although, it is unlikely that he called it metacognition.

There may have been a time when teaching students what to think was adequate to prepare them for the future. However, if those days existed, they are in the past. Today, unless students learn how to think and learn, they are likely to find themselves unprepared for what lies ahead for them in life and their careers. Of course, it remains important to give students moral guidance and grounding in ethical principles. But their success will lie in their capacity to reflect, assess, consider, and decide when and how what they know currently applies, and what they still need to learn.

Students who are proficient in metacognition have several advantages over those who do not. Metacognitive strategies can help students to choose the strategies and approaches most likely to lead to success. When students are skilled at thinking about their thinking, they are better able to diagnose false assumptions, uncover flaws in their thinking and approach, and adapt to unfamiliar challenges and situations.

So, what are some approaches we can use to teach students about metacognition and how to use it? Here are six proven effective strategies to consider and apply:

Model our own metacognition for students. We might talk through how we understand, consider and approach a problem. We can explain and discuss steps we take in addressing a challenge or when trying something new, and why we chose each step. We might even reflect out loud about an error we made and by reflecting we were able to correct our actions or find a solution.
Explicitly teach metacognitive strategies. A great place to start is to have students set goals for their learning. The existence of goals gives students something to focus on. Additionally, we might teach students to self-question as they read and study. Rather than plowing through content, students can reflect on what they understand, where they may be confused, and what more they need to know. Further, we can coach students to summarize as they learn. Summarizing helps students to confirm their learning and embed what they are absorbing in memory. Also, we can teach students to analyze errors. Pausing to reflect on why they made a mistake can be far more valuable than focusing solely on what they got wrong.
Introduce students to planning, monitoring, and evaluating their learning. We can coach students to think through their desired outcome before starting a learning task, beginning a project, or approaching a problem. Asking “What do I want to learn/accomplish/solve?” can provide direction and focus for their efforts. We can encourage students to pause during the activity to ask themselves whether they are following their plan or making progress toward the outcome they identified. Making mid-course adjustments also can be empowering and productive actions. Further, we can engage students in reflection about what went well, what they learned, and what they might do better next time.
Have students capture their learning by journaling. Writing is a great way to process experiences and solidify learning. Journaling also helps to move learning from an externally stimulated experience to one the student owns. Capturing ideas, reflecting on experiences, and exploring questions can be powerful ways to build confidence and deepen understanding.
Engage students in debriefing and reflective discussions with peers. Talking about learning experiences can build greater awareness and lead to new insights about what was learned. Explaining plans, summarizing strategies, and describing thinking can lead to greater clarity and introspection. However, this process may require us to provide some structure such as sentence stems: “My plan was…” “If I were to do this again…” or “What I noticed about my thinking was…” “I discovered that I learn best when…”
Encourage and celebrate productive struggle. We can reinforce the importance and rewards of persistence combined with patience, reflection, and adjustment. Identifying options and changing strategies builds confidence and resilience. Meanwhile, shifting approaches often leads to learning breakthroughs. We might call out times when students felt stuck before shifting strategy, adjusting effort, and accessing their resources to find success. Of course, having students recount these experiences can be especially powerful and influential to classmates.

Thinking can be hard. Thinking about thinking can be even more challenging. Nevertheless, with practice, coaching, and support, students can become amazingly reflective, insightful, and flexible learners.