Five Secrets to Staying Focused and Functioning in the Final Weeks
We might compare the school year to a marathon. We begin the year with energy, optimism, and excitement. Over time, reality and routine help us to settle into a pace and make steady progress. We may encounter some unexpected challenges, a few distractions, some stumbles, and occasional setbacks along the way, but we keep going. Now, the end is coming into sight. We have invested and persisted; we need to finish strong. Yet, like marathoners, we may find that late in the year, we can hit a wall. Our mental and physical energy may be running low, but the race is not finished. The work ahead is not harder than we have experienced, though it may indeed feel harder. We may find it difficult to manufacture new energy, but we can manage our fatigue. Here are five secrets we can tap to help us stay focused and functioning as we approach the final weeks.
Grasp the finish line. Runners can imagine the distance to the end of a marathon as being too far, which can lead to losing focus and hope. Yet, observing mile markers and visualizing what remains of the race can provide a clear and achievable picture of the path to the finish. Similarly, what remains to be done before the end of the year can feel overwhelming, especially if we rely on our imagination. Gaining clarity about what we need to do can make a significant difference in how we perceive the finish. Now is a good time to think through what needs to be done and make a list; what we imagine to be “undoable” can feel “accomplishable” when reduced to a tangible list.
Insight: Reality is usually less overwhelming than what we imagine.
Prioritize tasks, time, and energy. A successful finish to a marathon requires avoiding wasted effort and needless distractions. Runners need to prioritize their energy and focus to stay the course. Similarly, the list of tasks we need to complete can be a starting point for prioritizing and sharpening our focus. Some items on the list might be dropped without consequence, other items might be postponed and handled later, and still other items might be delegated to support staff, students, or volunteers. With our prioritized list, we can better focus our energy and allocate our attention to what is most important and must be done.
Insight: Prioritization helps to align our time and energy with what matters most.
Focus on form and fundamentals. As the end of a marathon approaches, the secret to success is more likely to be found in staying steady, maintaining forward momentum, and finishing with purpose than looking for new strategies and trying new approaches. In marathon races, runners focus on breathing, posture, and stride. In the classroom, this thinking translates to maintaining routines, staying consistent, and being predictable.
Insight: Staying steady and finishing with purpose can make the best use of our remaining energy.
Draw on the energy and support of others. The noise of the crowd assembled at the finish line of a marathon is typically the loudest of any time during the race, and their enthusiasm and support can be a good source of encouragement. Similarly, the end of the school year features celebrations and ceremonies that can be sources of reinforcement and reassurance, two key elements in finishing the year successfully. Colleagues, too, can be important sources of encouragement and grounding. Connecting with others can provide the boost we need to stay the course.
Insight: While you run a marathon as an individual, the crowd and other runners can be sources of encouragement and reassurance. Similarly, colleagues can provide important support to help us finish the year with high levels of focus and functionality.
Finish strong. The end of a marathon may not feature the dramatic “kick” common in shorter races. However, staying strong and pushing through the finish line remains an important aspect of a successful race. We can prevent additional stress by resisting the urge to procrastinate. If something needs to be done, we can act rather than hesitate. Ignoring and avoiding important tasks at this time of year can have greater consequences than they would have had a month or two ago, or even earlier.
Insight: Pushing through the finish line can generate better end-of-year outcomes and a greater sense of pride and satisfaction.
Clearly, the school year is more like a marathon than a sprint or even a middle-distance race. Success requires stamina, focus, and commitment. Now, as the end approaches, we can take much from how to successfully finish a marathon to inform and guide our thinking and actions as we create a successful ending.
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